Pierre Clement 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 104 |
January 12, 2024 18:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 30 | 120 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | 101 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 102 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 113 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 117 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 124 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | 124 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 124 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 129 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 133 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 142 |
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Échauffement 10mn
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