Pierre Clement v5:00/r...8 row
5,426m
Meters
22:00.0
Time
2:01.6
Pace
353
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,426m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 12, 2024 18:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,426m | 2:01.6 | 194 | 969 | 19 | 135 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 136 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 137 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 142 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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