Pierre Clement v5:00/r...8 row
5,440m
Meters
22:00.0
Time
2:01.3
Pace
355
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,440m |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 122 |
January 12, 2024 19:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,440m | 2:01.3 | 196 | 974 | 19 | 140 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 142 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 137 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 145 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 150 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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