Pierre Clement 10:00 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 106 |
January 13, 2024 16:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 32 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 37 | 103 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 108 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 115 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 123 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 130 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 45 | 125 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 127 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 131 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 139 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 141 |
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Échauffement 10mn
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