Pierre Clement v500m/2:00r...8 row
4,000m
Meters
13:54.6
Time
1:44.3
Pace
312
Calories
147
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 35:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 126 |
January 13, 2024 17:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 4,000m | 1:44.3 | 308 | 1360 | 31 | 147 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 142 | |
| r: 2:00 | 214m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 145 | |
| r: 2:00 | 139m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 146 | |
| r: 2:00 | 152m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 148 | |
| r: 5:00 | 226m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 147 | |
| r: 2:00 | 182m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 149 | |
| r: 2:00 | 79m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 151 | |
| r: 2:00 | 147m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 152 | |
| r: 5:00 | 929m | ||||||
| r2,068m |
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Workout Graph
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2 fois 4X 500m
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