Pierre Clement 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 85 |
January 15, 2024 11:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 108 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 101 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 107 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 105 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 108 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 107 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 106 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 115 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 113 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 111 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone