Pierre Clement v4:00/6:41r...4 row
3,502m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
123
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 4,004m |
| Overall Time | 37:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 85 |
January 15, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502m | 2:17.0 | 136 | 767 | 19 | 123 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 111 | |
| r: 6:41 | 34m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 125 | |
| r: 6:29 | 34m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 123 | |
| r: 5:45 | 30m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 133 | |
| r: 2:09 | 404m | ||||||
| r502m |
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Workout Graph
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