Pierre Clement v5:00/r...8 row
5,484m
Meters
22:00.0
Time
2:00.3
Pace
362
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,484m |
| Overall Time | 22:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 122 |
January 16, 2024 10:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,484m | 2:00.3 | 201 | 991 | 19 | 140 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 133 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 142 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 145 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 150 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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