Pierre Clement v5:00/r...8 row
5,489m
Meters
22:00.0
Time
2:00.2
Pace
362
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,489m |
| Overall Time | 22:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 127 |
January 16, 2024 11:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,489m | 2:00.2 | 201 | 992 | 19 | 144 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 144 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 151 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 150 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 153 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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