Pierre Clement 10:00 row
1,999m
Meters
10:00.0
Time
2:30.0
Pace
102
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 79 |
January 16, 2024 11:49:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 14 | 114 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 107 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 119 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 111 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 111 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 117 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 120 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 114 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 11 | 117 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 11 | 117 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 10 | 116 |
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Échauffement 10mn
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