Pierre Clement 10:00 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 105 |
January 17, 2024 11:14:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 33 | 126 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 44 | 104 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 113 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 121 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 126 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 131 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | 128 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 129 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 135 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 138 |
| 10:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 141 |
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Échauffement 10mn
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