Pierre Clement v150m/r...2 row
250m
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
128
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 294m |
| Overall Time | 4:51.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 121 |
January 17, 2024 11:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 128 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 37 | 126 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 133 | |
| r: 4:00 | 44m | ||||||
| r44m |
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Workout Graph
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Départ 2000m les 150 premiers mètres
app.erg.zone