Pierre Clement v250m/r...3 row
750m
Meters
2:35.7
Time
1:43.8
Pace
58
Calories
142
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 7:35.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 17, 2024 11:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 33 | 142 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 136 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 144 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 148 | |
| r: 5:00 | 393m | ||||||
| r393m |
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750m
app.erg.zone