Pierre Clement v250m/r...3 row
750m
Meters
2:35.2
Time
1:43.4
Pace
58
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 904m |
| Overall Time | 7:35.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 122 |
January 17, 2024 11:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 33 | 144 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | 137 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 146 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 149 | |
| r: 5:00 | 154m | ||||||
| r154m |
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750m
app.erg.zone