Pierre Clement 10:00 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
118
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 79 |
January 17, 2024 11:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 18 | 114 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 103 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 111 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 125 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 115 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 117 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 114 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 115 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 111 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 117 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 113 |
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Échauffement 10mn
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