Pierre Clement v5:00/r...8 row
5,469m
Meters
22:00.0
Time
2:00.6
Pace
278
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,469m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 98 |
January 18, 2024 11:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,469m | 2:00.6 | 199 | 985 | 25 | 117 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 104 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 108 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 121 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 131 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 127 |
| 0 | 107 | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 116 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 125 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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