Pierre Clement 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 94 |
January 18, 2024 11:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 119 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 107 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 | 115 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 | 118 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | 117 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 18 | 125 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 21 | 122 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 19 | 117 |
| 0:25.2 | 800m | 2:06.0 | 175 | 902 | 21 | 128 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 19 | 123 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 19 | 126 |
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1000m
app.erg.zone