Pierre Clement v150m/r...2 row
250m
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
139
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 4:47.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 45 |
| Stroke Count | 36 |
| Drag Factor | 124 |
January 18, 2024 11:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 45 | 139 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 47 | 135 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 147 | |
| r: 4:00 | 797m | ||||||
| r797m |
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Workout Graph
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Départ 2000m les 150 premiers mètres
app.erg.zone