Pierre Clement v5:00/r...8 row
4,573m
Meters
22:00.0
Time
2:24.3
Pace
279
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,573m |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 100 |
January 19, 2024 11:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,573m | 2:24.3 | 116 | 700 | 24 | 119 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 109 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 112 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | 121 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 130 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 124 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 116 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 124 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 124 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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