Pierre Clement v150m/r...2 row
250m
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 274m |
| Overall Time | 4:47.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 44 |
| Stroke Count | 35 |
| Drag Factor | 134 |
January 19, 2024 12:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 44 | 139 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 45 | 134 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 148 | |
| r: 4:00 | 24m | ||||||
| r24m |
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Workout Graph
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Départ 2000m les 150 premiers mètres
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