Pierre Clement v5:00/r...8 row
4,434m
Meters
22:00.0
Time
2:28.8
Pace
249
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,434m |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 20, 2024 16:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,434m | 2:28.8 | 106 | 665 | 22 | 112 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 112 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 114 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 126 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 134 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 118 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 115 |
| 5:00.0 | 408m | 6:07.6 | 7 | 324 | 8 | 90 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 130 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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