Pierre Clement 10:00 row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
158
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 104 |
January 22, 2024 16:28:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 32 | 127 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | 97 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 111 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 123 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 128 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 135 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 130 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 132 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 136 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 140 |
| 10:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 145 |
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Échauffement 10mn
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