Pierre Clement v5:00/r...6 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
123
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 100 |
January 22, 2024 17:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 18 | 123 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 119 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 122 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 123 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 125 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 126 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 124 | |
| r: 5:00 | 33m | ||||||
| r33m |
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Workout Graph
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30mn 18 spm
app.erg.zone