Pierre Clement 10:00 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 107 |
January 23, 2024 17:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 31 | 127 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 43 | 100 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 113 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 122 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 129 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 133 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | 129 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 131 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 137 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 140 |
| 10:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 145 |
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Échauffement 10mn
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