Pierre Clement 10:00 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 107 |
January 23, 2024 17:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 960 | 160 | 31 | 127 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 43 | 100 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 | 113 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 | 122 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 | 129 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 | 133 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 42 | 129 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 37 | 131 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 | 137 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 140 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 29 | 145 |
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Échauffement 10mn
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