Pierre Clement v5:00/r...6 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
426
Calories
121
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 106 |
January 23, 2024 17:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 18 | 121 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 117 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 125 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 121 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 121 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 123 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 124 | |
| r: 5:00 | 50m | ||||||
| r50m |
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Workout Graph
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30mn 18 spm
app.erg.zone