Pierre Clement 10:00 row
2,493m
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 108 |
January 24, 2024 16:37:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 32 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 44 | 100 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 111 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 116 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 123 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 132 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 42 | 132 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 131 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 136 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 140 |
| 10:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 143 |
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Échauffement 10mn
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