Pierre Clement v5:00/r...12 row
7,369m
Meters
33:00.0
Time
2:14.3
Pace
433
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,369m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 93 |
January 24, 2024 17:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,369m | 2:14.3 | 144 | 796 | 19 | 115 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 113 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 114 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 117 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 119 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 114 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 120 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 115 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 122 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 118 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 123 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 116 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 120 |
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone