Pierre Clement 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 109 |
January 25, 2024 17:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 33 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | 101 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | 110 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 122 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 129 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 136 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 130 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 124 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 137 |
| 9:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 143 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 |
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Échauffement 10mn
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