Pierre Clement 10x1:00/2:00r row
3,023m
Meters
10:00.0
Time
1:39.2
Pace
251
Calories
145
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 126 |
January 25, 2024 18:16:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 35 | 145 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 137 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 141 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 144 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 144 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 145 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 146 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 152 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 153 |
| r2,604m |
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Workout Graph
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10 fois 1mn/2mn
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