Pierre Clement v5:00/r...8 row
4,944m
Meters
22:00.0
Time
2:13.4
Pace
294
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,944m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 98 |
January 25, 2024 18:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,944m | 2:13.4 | 147 | 806 | 19 | 116 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 116 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 122 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 118 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 124 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 117 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 124 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 114 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 124 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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