Pierre Clement 10:00 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 107 |
January 26, 2024 17:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 33 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 48 | 106 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 113 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 121 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 128 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 135 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 131 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 130 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 135 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 141 |
| 10:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 146 |
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Échauffement 10mn
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