Pierre Clement v0:20/0:10r...9 row
1,028m
Meters
3:20.0
Time
1:37.2
Pace
85
Calories
142
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,924m |
| Overall Time | 14:40.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 124 |
January 26, 2024 17:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,028m | 1:37.2 | 380 | 1608 | 39 | 142 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 126 | |
| r: 0:10 | 36m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 141 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 144 | |
| r: 0:10 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 150 | |
| r: 5:00 | 702m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 131 | |
| r: 0:10 | 37m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 145 | |
| r: 0:15 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 152 | |
| r: 5:00 | 975m | ||||||
| 121 | |||||||
| r1,896m |
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