Pierre Clement v5:00/r...7 row
3,402m
Meters
16:30.0
Time
2:25.5
Pace
189
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,402m |
| Overall Time | 16:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 90 |
January 26, 2024 18:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,402m | 2:25.5 | 114 | 691 | 17 | 111 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 113 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 112 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 111 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 111 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 114 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | 109 |
| 97 | ||||||
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone