Pierre Clement 10:00 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 107 |
January 27, 2024 17:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 32 | 129 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 104 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 113 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 121 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 127 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 133 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | 130 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 137 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 136 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 144 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 145 |
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Échauffement 10mn
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