Pierre Clement 10:00 row
1,434m
Meters
10:00.0
Time
3:29.2
Pace
84
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 109 |
January 27, 2024 17:43:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,434m | 3:29.2 | 38 | 431 | 16 | 117 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 121 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 8 | 109 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 117 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 9 | 118 |
| 5:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 140 |
| 6:00.0 | 42m | 11:54.2 | 1 | 303 | 4 | 120 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 116 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 122 |
| 9:00.0 | 108m | 4:37.7 | 16 | 356 | 11 | 109 |
| 10:00.0 | 0 | 100 |
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Échauffement 10mn
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