Pierre Clement v100m/r...3 row
500m
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:42.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 124 |
January 27, 2024 17:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 137 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 118 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 33 | 138 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 144 |
| r0m |
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Workout Graph
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500m départ arrêté
app.erg.zone