Pierre Clement 3:40 row
598
Meters
3:40.2
Time
3:04.1
Pace
31
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 107 |
January 27, 2024 17:52:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.2 | 598 | 3:04.1 | 56 | 493 | 31 | 16 | 111 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 118 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 111 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 12 | 107 |
| 3:40.2 | 87 | 3:51.0 | 28 | 397 | 4 | 14 | 108 |
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Échauffement 10mn
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