Pierre Clement v100m/r...4 row
500m
Meters
1:42.6
Time
1:42.6
Pace
39
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:42.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 117 |
January 27, 2024 17:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 143 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 125 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 35 | 144 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 150 |
| 149 | ||||||
| r0m |
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Workout Graph
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1250 m
app.erg.zone