Pierre Clement 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 96 |
January 29, 2024 17:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 29 | 118 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 42 | 97 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 102 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 114 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 113 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 123 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 43 | 116 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 116 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 129 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 137 |
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Échauffement 10mn
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