Pierre Clement 10:00 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 103 |
January 30, 2024 16:48:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 30 | 126 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 39 | 101 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 106 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 117 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 127 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 133 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 127 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 128 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 139 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 141 |
| 10:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 145 |
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Échauffement 10mn
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