Pierre Clement v5:00/r...12 row
7,992
Meters
33:00.0
Time
2:03.8
Pace
513
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,992 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 122 |
January 30, 2024 17:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,992 | 2:03.8 | 184 | 932 | 19 | 135 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 18 | 124 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 134 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 18 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 136 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 18 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 140 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 18 | 137 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 143 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 18 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 145 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 18 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 147 |
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Workout Graph
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30mn B1/B6
app.erg.zone