Pierre Clement 10:00 row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
108
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 94 |
January 30, 2024 17:43:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 16 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 102 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 114 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 118 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 115 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 110 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 110 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 113 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 117 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 106 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 109 |
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Échauffement 10mn
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