Pierre Clement v5:00/r...16 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,505m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 109 |
January 31, 2024 10:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 24 | 122 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 115 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | 109 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 113 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 119 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 125 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 129 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 41 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 126 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 143 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 15 | 125 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 14 | 116 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 139 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 117 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 113 |
| r0m |
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Échauffement 20mn
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