Pierre Clement 10:00 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
118
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 88 |
January 31, 2024 11:18:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 16 | 110 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 116 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 113 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 111 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 109 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 106 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 107 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 112 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 114 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 113 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 107 |
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Échauffement 10mn
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