Pierre Clement 5:09 row
1,003m
Meters
5:09.7
Time
2:34.3
Pace
52
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 81 |
February 12, 2024 18:15:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,003m | 2:34.3 | 95 | 627 | 14 | 117 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 15 | 110 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 113 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 116 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 15 | 122 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 14 | 125 |
| 5:09.7 | 0 | 125 |
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Échauffement 10mn
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