Pierre Clement 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 100 |
February 13, 2024 11:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 140 | 29 | 112 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 41 | 87 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 100 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 98 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | 112 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 | 118 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 40 | 108 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 34 | 113 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 29 | 122 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 | 128 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 | 135 |
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Échauffement 10mn
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