Pierre Clement v100m/r...10 row
1,000m
Meters
3:21.0
Time
1:40.5
Pace
80
Calories
136
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 8:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 123 |
February 15, 2024 17:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 33 | 136 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 124 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 138 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 144 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 147 | |
| r: 2:00 | 269m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 131 | |
| r: 0:30 | 81m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 136 | |
| r: 0:30 | 82m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 136 | |
| r: 0:30 | 72m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 137 | |
| r: 0:30 | 75m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 137 | |
| r: 0:30 | 72m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 139 | |
| r: 0:30 | 38m | ||||||
| r689m |
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400m + 6 fois 100
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