Pierre Clement 10:00 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 82 |
February 15, 2024 18:10:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 113 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 123 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 126 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 128 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 130 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 132 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 131 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 136 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 137 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 135 |
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Échauffement 10mn
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