Pierre Clement 10:00 row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
153
Calories
85
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 106 |
February 16, 2024 17:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 31 | 85 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 43 | 54 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 47 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 40 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 40 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 39 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 94 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 130 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 136 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 137 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 141 |
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Échauffement 10mn
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