Pierre Clement v100m/r...10 row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
80
Calories
136
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 11:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 16, 2024 18:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | 136 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 126 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 134 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 142 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 145 | |
| r: 2:00 | 285m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 128 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 140 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 151 | |
| r: 2:00 | 295m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 129 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 2:00 | 324m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 131 | |
| r: 2:00 | 352m | ||||||
| r1,256m |
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Workout Graph
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400-300-200-100m/2mn
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